Furthermore, no recommendations or suggestions (whether specific or generic) should be regarded as medical diagnosis or treatment. in water, driving, etc.) We may offer suggestions regarding physical and mental health -in the form of suggested exercises, nutrition, daily patterns, etc.- but such information is merely intended for educational and informational purposes, and we do not profess legitimate medical expertise. That said, NEVER CONDUCT WHM-RELATED ACTIVITIES IN PLACES WHERE LOSING CONSCIOUSNESS IS EXTREMELY DANGEROUS (e.g. In a workshop you get to know the simple and effective Wim Hof method and experience how breathing and cold. Understand your own capabilities and limits, both physical and mental, and act accordingly.
The Wim Hof Method and any related practices entails some degree of physical and mental risk.
Wim hof method course professional#
See the various media that has covered the Iceman.ĭISCLAIMER: As with all physical activities, consult a medical professional before beginning a new program. Wim Hof Method in the Media - Wim Hof has been featured in countless podcasts, documentaries, world record books, etc. Benefits of the Wim Hof Method Focus/Mindset Techniques.
Benefits of the Wim Hof Method Breathing Exercises.Benefits of the Wim Hof Method Cold Exposure.The Wim Hof Method is a combination of three powerful pillars:Įach of the three components have been separately studied but the WHM is the first to combine these three elements, and the current scientific results only prove the effects are far greater when all three of the pillars are combined together. These pending results could change how modern medicine is applied and disease is prevented, giving us as humans more control over our happiness, health and strength. To remove speculation, the effects and scalable applicability of this method have been and are currently being investigated by various renowned scientific institutes all over the world. With his characteristic deep, warm voice, Wim Hof teaches you the power of the breath and cold, guiding you every step of the way on a natural path to strength, health and happiness.
Wim hof method course series#
The Wim Hof Method is characterized by 1. The Fundamentals course is an online course that teaches you the Wim Hof Method through a series of fun and easy instructional videos. His method was derived from what Wim terms “hard nature” as he has trained his mind, body and spirit in natural environments, particularly under conditions of extreme cold for long periods of time earning him international fame under the appropriately given nickname “The Iceman”. The Wim Hof Method was created by Dutch adventurer, world record holder, and world peace seeker Wim Hof. Learn the Wim Hof Method through 10 comprehensive training videos, accompanied by a series of homework assignments to reinforce your practice.